AUTISM CALMING SENSORY MELTDOWN REMEDY HOW TO

Keep yourself calm as your child can feel your frustration and worsen the meltdown.Prevent injuries to your child or others during a meltdown by being in a safe place.Choose a good time when your child is receptive to learning and teach breathing exercises, meditation, and counting from one to ten.Use calming devices like a fidget toy, noise-canceling headphones, or a weighted vest.

Leave the room or location to help your child calm down.

However, when a meltdown is already happening, you can try the following approach: This can be avoiding crowds, establishing a set routine, and planning ahead. The best way to prevent your child from having a meltdown is to predict and avoid triggers. However, there are some general techniques that can be customized to your childs behavior and personality. Not all meltdown strategies are guaranteed to work on every child on the spectrum.

AUTISM CALMING SENSORY MELTDOWN REMEDY HOW TO

Find a scene in a favorite book where a character is thwarted in obtaining something he wants.Īs no two kids with ASD are the same, there is no one-size-fits-all strategy on how to handle meltdowns.List three people you know well and who are different personality types from you.Think back to the last time you felt completely frustrated.

Its really important to understand the difference because meltdowns are never a voluntary choice within our control, and how you respond to a meltdown versus a tantrum is very different. Tantrums are often related to a want, while meltdowns are related to a trigger, Jane explains. On the other hand, autism meltdowns arent limited to children anyone with autism can become overstimulated and experience a meltdown.Īdditionally, tantrums are generally goal-oriented. Though neurotypical adults may experience emotional outbursts similar to temper tantrums, generally speaking, tantrums are far more common in children. Still, theres a key difference between the two. Autism Fitness De-Escalating a Special Needs Meltdownīecause meltdowns and childhood tantrums share similar qualities, the phrases autism tantrum and autism meltdown have been used interchangeably.

Autism calming sensory meltdown remedy